Description
Chia seeds are tiny black seeds from the plant Salvia hispanica, they are oval and gray with black and white spots. These tiny seeds are packed with alot of nutrients such as omega-3 fatty acids, antioxidants, and has a high fiber content.
Nutritional Value per 100g
- Calories: 486
- Water: 6%
- Protein: 16.5 grams
- Carbs: 42.1 grams
- Sugar: 0 grams
- Fiber: 34.4 grams
- Fat: 30.7 grams
- Saturated: 3.33 grams
- Monounsaturated: 2.31 grams
- Polyunsaturated: 23.67 grams
- Omega-3: 17.83 grams
- Omega-6: 5.84 grams
- Trans: 0.14 grams
Health Benefits of Chia Seeds
- Reducing the bad cholestrol
- Aiding in weight loss by even suppressing appetite
- Reduce risk of diabetic and heart diseasse
- Promote better bone health due its high content in calcium
How to Eat Chia Seeds
- You can add on smoothies or juice any amount you wish to take in
- You can add to your yorghtut
- You can sprinkle on salads or fruits
- You can add a spoon to a glass of water and drink
Get the best quality seeds from us , place your order and we will deliver , feel much welcomed .
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